THE BAR METHOD - BEST NEW WORKOUT!
Come and try the Best New Workout! The Bar Method is a one-hour total body workout that combines isometrics, interval training, dance conditioning, and sports rehabilitation to quickly and safely burn fat and carve muscle. Class is high intensity, no-impact and composed of exercises that work muscles to total exhaustion, followed by stretches. This combination creates a long, lean, firm sculpted body. New students usually begin to see changes in their body within the first 30 days of classes.
Monday: 7:00AM; 8:30AM; 12:00PM; 5:30PM
Tuesday: 6:00AM; 7:00AM; 8:30AM; 9:30AM; 12:00PM; 5:30PM
Wednesday: 6:00AM; 7:00AM; 8:30AM; 12:00PM; 5:30PM; 6:30PM
Thursday: 6:00AM; 7:00AM; 8:30AM; 9:30AM; 12:00PM; 5:30PM
Friday: 7:00AM; 8:30AM; 12:00PM
Saturday: 8:30AM; 9:30AM
Class times subject to change. Please visit website for current schedule.
311 Steele Street (3rd & Steele), Suite 200
Beautiful, sunny studio
Well-appointed locker rooms with showers and amenities