Phone
Web & Social
Strength. Cardio. Core. EQ is a mat-based methodology evolved out of the principles of Pilates, but it’s not Pilates. Developed over a 20-year span, this practice adds strength and cardio movement rooted in a deep understanding of muscle activation and proper movement.
Mat and reformer-based, classical Pilates is also offered as private or semi-private sessions.
Community is the goal – a place where you can work, laugh, try new things and connect with yourself and others. Always welcoming. Never intimidating. EQ is built for all fitness levels.